If you’re engaged in talk therapy; self-discovery is a journey only you can take.  

Maybe you’ve noticed that tracking your progress, or topics you want to share, or how you feel, can get a little abstract. Recording those thoughts can help you prepare for your next visit with your therapist or understand what you’re getting out of each visit.

 But what should you track? And how?

To maximize your growth, we have created a fillable therapy tracker sheet to record your insights from one session to the next.

 Pick out how you’re feeling and jot down insights you want to explore later.

The therapy tracker sheet is one easy way to invest in your quest to well-being.  

 The printable, fillable, reusable therapy tracker will provide you with the following benefits:

• A place to reflect on what you’re learning

• A space to note patterns that impact your actions

• A means to challenge negative beliefs

• A place to save learned skills

Make the most of your talk therapy sessions with this therapy tracker to record and ponder everything you discover.